Photo by Andres Ayrton Should be specific to you Portion control (portion size depending on individuals appetite) If weight loss is the goal then a negative balance has to be reached (energy taken in is less than energy used) If weight gain is the goal then a positive balance has to be achieved (energy taken …
How To Handle Love Handles 🧁
Photo by Polina Tankilevitch Love handles are the excess fat stored around the hips and abdominal area It is notoriously one of the most stubborn areas to trim down fat for both men and women This is because it takes the longest amount of time for the body to eventually burn fat from that area …
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