What Is A Good Diet ??????? 🍑⚖🍔

Photo by Daria Shevtsova A good diet is one that does what it needs to do for the individual goal  And quite a lot of time it is a case of trial and error however a the main factors of a good diet should include Fruits and Veg  Good quality proteins  Some dairy products  Limits …

Calories🌊🔥🧪

What is a calorie A calorie is a measurement of energy that is in our food A calorie is specific to measuring the energy content a food item provides Energy is the amount of energy a food item provides The more calories a food has the more energy it will provide your body When you …

Should you have a Post workout drink/snack 🥛🍫

Photo by Tima Miroshnichenko When we train our muscles they get damaged during our workouts Some say we should start the repairing process at this point by taking in some type of protein If protein is not consumed before or after a workout then your body may be in a catabolic state which means your …

How To Handle Love Handles 🧁

Photo by Polina Tankilevitch Love handles are the excess fat stored  around the hips and abdominal area It is notoriously one of the most stubborn areas to trim down fat for both men and women This is because it takes the longest amount of time for the body to eventually burn fat from that area …