How to read food labels content to help you decide and plan your diet Best to check the content per 100g FAT content Less than 3g of fat per 100g means that the food is LOW in fat More than 17.5g of fat per 100g means the food is HIGH in fat Anything in-between these is classed as having MEDIUM fat content SALT content Less …
Weight gain management tips
Photo by Anna Tarazevich Exercise if abled-bodied should include strength training to grow muscle To gain weight the individual would need to take in more calories than they use up Use plants or seed oil as many provide unsaturated fats which are beneficial to health Roast vegetables instead of boiling them Adding peanuts if possible into the diet …
Weight loss management tips
Photo by Andres Ayrton Should be specific to you Portion control (portion size depending on individuals appetite) If weight loss is the goal then a negative balance has to be reached (energy taken in is less than energy used) If weight gain is the goal then a positive balance has to be achieved (energy taken …
Myths Of weight loss
Photo by JESHOOTS.com Weight loss myths Skipping meals will help weight loss When an individual is trying to follow healthy eating advice skipping meals is definitely not part of that advice. When people skip meals it will generally leave them feeling more hungry than usual and will lead them to snake to high calorie, energy …
Micronutrients and Macronutrients
Macronutrients Protein Sources Meat, fish, eggs, dairy foods, pulses, nuts, seeds and cereals Function Needed for growth Fats Sources Dairy foods, oily fish, meat Function Provides fat-soluble vitamins A, D and E Carbs Sources Starchy foods including bread, rice, pasta and potatoes Function Provides energy Micronutrients Calcium Sources Dairy foods, oily fish such as salmon …
Sex fit 😈
On average per minute the calorie expenditure for men is 4 and women is 3 after some fun research some experts say that an estimated 30 minutes sessions burns between 85 to 150 calories Depending on how long your individual session should last will have a impact on how many calories you will use Just like …
No Sleep no gains 😴=💪
The continuous cycle of lack of sleep directly affects how we think and feel There are many benifits of getting a good night sleep and it is very important to do so due to the fact sleep plays a significant role in all the functions of the body Not getting enough sleep will dramatically increase …
Myths Of Healthy Eating 🥞🍊🥤
DRINKING WATER MAKES YOU LOSE WEIGHT Technically water does not make you just lose weight But it does keep you hydrated and hydration is key for many factors that help aid weight loss Some of these factors are digestion muscle function hydration appetite suppressant Drinking cold water may help with energy-burning in the body due …
Skinny fat 🫄
A person that doesn't weigh a lot but has a high level of body fat especially around the belly The person could be a very health weight but can still hold more fat than necessary This doesn't mean that you are unhealthy Most skinny fat people will try lose the fat but going on a …
4 week program 📑
All exercise in the 1st set should be performed to failure or close to failure within 2-3 reps of failing (meaning you physically can't do any more reps) Once you have done that you will have your number of reps you will aim for in the remaining sets The remaining sets of that same exercise …
P A I D I N S W E A T 
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