Reason to keep going 🏃

Photo by RF._.studio We all have different reason why we should include health and fitness into our daily lives Some of the benefits have been listed below with just some of the reasons to keep active Build muscle  Strengthen bone  Flexibility and mobility  Improves self body image Gives confidence Improves quality of life Improves sleep Lifts …

WEEK 3 TIPS 💡

Getting your day started the best way Having a morning routine is about using your mornings to make you feel positive and energised for the day ahead This will also help with mood and increase productivity for the day Morning Routine  Everyone's routine is going to be different due to different lifestyles and thing you …

WEEK 2 TIPS 💡

Photo by Pawel L Week 2 Time to increase your activity levels to aid your weight loss Get active – 4 out of 7 days try to get a minimum of 30 minutes a day of physical activity every week from now If you have not done much for a while, aim to increase your …

Tips For Tits 🍈🍈

Photo by Alexander Krivitskiy " Will my boobs get smaller if i work out " Yes and no is the answer Yes because it is not possible to spot reduce fat Meaning when doing exercise you will lose overall body fat which will include fat in the breast making them smaller The female breast is …

How To Handle Love Handles 🧁

Photo by Polina Tankilevitch Love handles are the excess fat stored  around the hips and abdominal area It is notoriously one of the most stubborn areas to trim down fat for both men and women This is because it takes the longest amount of time for the body to eventually burn fat from that area …

Stronger & Faster ⏩🏋⏩

Photo by Leon Ardho When it comes to getting strong many of us will just depend on lifting more weight This does have its place but what do you do when you cant progress in weight Many people will overlook the method of introducing acceleration or explosion into a lift When moving the weights in …

Home Vs Gym Workouts 🏠v🏋

As long as you're working out in some way then that is a positive But if you plan to progress and build muscle mass then you have to make a choice that is best for your lifestyle and what you can be consistent with The choice will be different for each individual A lot of …