Boxing D . I . Y 🥊

Photo by Pavel Danilyuk   Boxing has always been a great workout to get you fit, ripped and in shape Not all of us are lucky enough to have a boxing club or gym that provides these facilities So if you want to try your hand at boxing training but don't want to spend a …

Home chest builder 🏠👷

Photo by Ivan Samkov It is possible to build your chest at home A mixture of  endurance, strength and explosive speed will help build the chest muscle  Muscle growth is stimulated when put under stress they develop microscopic tears and damage This is good as it is the process to which the muscle needs to grow …

Get that big booty 🍑

Photo by Jhoon Dias The famous butt muscle the gluteus maximus is the largest muscle in your body (fun fact) There are three main muscles that make up the your butt muscle group gluteus maximus gluteus medius gluteus minimus All the different muscles of the glutes ( butt ) work together but also have individual …

How To Handle Love Handles 🧁

Photo by Polina Tankilevitch Love handles are the excess fat stored  around the hips and abdominal area It is notoriously one of the most stubborn areas to trim down fat for both men and women This is because it takes the longest amount of time for the body to eventually burn fat from that area …

Stronger & Faster ⏩🏋⏩

Photo by Leon Ardho When it comes to getting strong many of us will just depend on lifting more weight This does have its place but what do you do when you cant progress in weight Many people will overlook the method of introducing acceleration or explosion into a lift When moving the weights in …

Love for Lunges ❤️🦵

The benefits of doing lunges Builds a stronger core Builds stronger legs help to maintain muscle mass maintain bone density improved balance Corrects muscle imbalances Better flexibility Helps correct posture  The muscle that are worked when doing lunges  iliopsoas Quad  Hamstring  Calves  Soleus  Glutes Core engagement  Back engagement  Types of Lunges Reverse  Forward Pendulum ( …